Damn Delicious Beef and Broccoli Slow Cooker

Crockpot beef and broccoli that tastes better than Chinese takeout made in right in your tedious cooker!

Crockpot beef and broccoli is guaranteed to get a family favorite you volition make once more, and again considering information technology's SO good and And then piece of cake!   It takes less than 15 minutes to prep, is made with pantry friendly ingredients, is healthier than takeout, reheats like a dream, is wonderfully versatile – and the SAUCE!  The buttery tender beefiness cooks low and slow in a dynamic, savory, salty, soy, ginger, garlic sauce infused with toasted sesame oil and chili sauce that is and so intoxicatingly delicious yous will be licking the crockpot – or strongly tempted to. The rich, umami sauce is complimented by well-baked-tender broccoli that cook directly in the slow cooker and a large bowl of hot steaming rice (or become low carb with cauliflower rice). You lot tin can fifty-fifty add homemade egg rolls, crab rangoons, and cream cheese wontons for a complete Chinese feast!

I love using my crockpot all year circular considering information technology creates the richest, complex flavor profiles and the juiciest chicken, beefiness or pork with hardly any endeavour.  Some of my favorite Asian crockpot meals include my Mongolian Chicken, Sesame Craven, Honey Soy Chicken, Beloved Garlic Chicken, Cashew Chicken and now this Crockpot Beefiness and Broccoli!

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Wearisome COOKER BEEF AND BROCCOLI

Beef and broccoli is the epitome of Chinese food in my book and now everyone can make it at dwelling with this easy crockpot beef and broccoli recipe!  This recipe is a must make now recipe.  My husband declared it in his "top 10 recipes" of all time, and I couldn't put my chopsticks downward.

This wearisome cooker beef and broccoli recipe is mostly dump and simmer – almost of the prep is merely slicing the beef! Cooking the beef and broccoli in the slow cooker eliminates the marinade, the searing, the oil, and most of the hands-on cooking time. This means healthier and easier beef and broccoli that is cook-in-you-mouth tender and dripping with flavor.

The epic sauce for this slow cooker beef and broccoli is based off of my readers' favorite Beef and Broccoli stir fry with hundreds of rave reviews.  Information technology makes this recipe.  Information technology is rich, umami, slightly sweetness, generally savory, and 100% addictive. All of the ingredients become whisked together directly in the deadening cooker, then tossed with the beef. The beefiness bathes in the aromatic sauce for iii-four hours while your habitation fills with the seductive aroma of tender, juicy, beefiness and broccoli.

The dull cooker beef and broccoli sauce is as well extraordinary because it's non sad and watery like most crockpot sauces just is gorgeously glossy thick.  This stunning consistency cannot be accomplished with a cornstarch slurry, so the sauce is simmered on the stove at the end of cooking while the broccoli is added to the beef. The resulting sauce is everything you lot want in the perfect beef and broccoli.  Of grade, you are welcome to serve the sauce as is and skip the simmering if you lot similar.

As far as ingredients, you lot should accept all of the ingredients to make this deadening cooker beef and broccoli recipe if you practise much Asian cooking at all, and if you lot don't, the ingredients are easy to find at your grocery store. And so, stock upwardly because this crockpot beef and broccoli is going to exist a repeat family favorite, and maybe even ane of your "top ten recipes of all fourth dimension."

Now, I'm going to break down this crockpot beef and broccoli recipe and try and reply all your questions also as offer some tips and tricks.  You tin use my "jump to recipe" push button at the peak of the page to skip straight to the recipe.

WHAT DOES crockpot beef and broccoli Gustation LIKE?

Beef and broccoli boasts a dynamic layering of umami rich flavors. Salty soy sauce, salty- sweet oyster sauce, garlic, ginger and sesame oil create a complex, savory sauce with a touch of sweetness from brown saccharide that envelops every nook and cranny of the buttery beef. We also similar to brand beefiness and broccoli with a splash of chili sauce for a subtle kick of rut.

WHAT IS THE Difference BETWEEN Beefiness & BROCCOLI, MONGOLIAN BEEF, AND SZECHUAN BEEF?

If you're like me, y'all beloved Chinese nutrient and hopefully take tried many of my Chinese steak recipes. So, y'all might be wondering how they are different and if y'all need to try them all – the answer is Aye and they differentiate in:

• BEEF AND BROCCOLI VS MONGOLIAN BEEF:  Beef and Broccoli has more of an umami sense of taste whereas Mongolian Beef is more mildly-sweetness. Both recipes use some of the same ingredients such equally soy sauce and chocolate-brown carbohydrate but broccoli beef replaces the sweeter hoisin sauce with more savory oyster sauce.
• Beefiness AND BROCCOLI VS PEPPER STEAK: Beefiness and Broccoli and Pepper Steak share a similar flavor profile.  They use human of the same sauce ingredients but pepper steak replaces some of the oyster sauce with soy sauce for a less robust umami season.  Steak and peppers as well obviously uses peppers and beef and broccoli uses broccoli.
• BEEF AND BROCCOLI VS SZECHUAN BEEF:  Both recipes brainstorm with a like stir fry sauce merely Szechuan Beef contains Szechuan peppercorns that adds the unique, complex flavor notes and a tingly sensation that sets information technology apart.  Szechuan Beef as well contains chili peppers which makes its spicier.

WHAT KIND OF MEAT IS best for crockpot BEEF AND BROCCOLI?

I recommend pinnacle sirloin steak for crockpot beef and broccoli. Top sirloin is a cut of beefiness from the primal loin, or the upper ("elevation") portion of the cow that runs but nether the backbone.  It provides naturally tender, flavorful cuts of beef, including the superlative sirloin, T-bone, strip steak, porterhouse steak, and tenderloin. Top sirloin steaks are made by removing the tenderloin and bottom round muscles.

Summit sirloin is a favorite for everyday cooking because it's fairly affordable, relatively lean yet tender fifty-fifty without a marinade and boats beefy flavour.  Information technology is comprised of exquisitefinely marbled fat which results in slap-up flavour, generally 2d simply to the ribeye.  Here's the breakdown:

• Finely marbled:  the finely marbled fat melts during cooking, resulting in superior season and juicy tenderness.
• Fiddling connective tissue:  this means the muscles have done very little work so they aren't tough. The lack of tough connective tissue keeps your steak cook-in-your-mouth through and though without chewy pockets.
• Affordable:you reap the juicy, beefy tenderness of a more than expensive cut of beef without paying the extra $$.

Tin can I use flank steak?

I practise not recommend flank steak or skirt steak for this recipe. Cheaper cuts will yield tougher and chewier results and only should be used if marinated offset.

INGREDIENTS FOR crockpot BEEF AND BROCCOLI

The Best boring cooker beef and broccoli needs the best sauce!  It's fabricated with beef broth, oyster sauce, Japanese rice wine, brown carbohydrate, Asian chili sauce, sesame oil, ginger, garlic and cornstarch.  In one case you have everything stocked (if you don't already), yous'll be fix to make this recipe again and once more – AND all of my other Asian recipes!

• Broccoli: fresh broccoli cut into bite size pieces.  Y'all tin can also buy a prechopped broccoli florets, but you'll still want to chop them into uniform pieces.
• Ginger, Onions and Garlic: this irksome cooker beefiness and broccoli recipe relies heavily on the aromatics for flavor, which adds a warm, spicy, most pepper taste.  Of course, use more than or less to gustation.
• Beef goop:  use low sodium beefiness broth so yous can command the salt level.  Please don't employ vegetable broth or it will leave you with sad, wanting results.
• Oyster sauce:  is a necessity in Asian sauces and stir fry recipes.  It adds that extra punch of season that takeout sauces have and volition drag your crockpot beef and broccoli to new heights.  Oyster sauce is a thick, dark-brown sauce with a balance between sweet and salty with an earthy undertone, due to the oyster extracts.  You tin can find oyster sauce in the Asian alley of whatever supermarket for merely a few dollars.  Please use QUALITY oyster sauce such as Lee Kum Kee or Kikkoman.  You truly can gustatory modality the difference and will exist sorely disappointed with less quality brands.
• Soy sauce:  use depression sodium soy sauce or your beef and broccoli volition be too salty.
• Brownish carbohydrate:  adds just a little adds sweetness to rest the oyster sauce.  Yous may need more or less depending on personal taste.
• Rice wine: should get a pantry staple if you do much Asian cooking.  I employ it in almost all of my Asian Recipes from my Beef Bulgogi to my Mongolian Chicken and Sesame Noodles.  Rice vino is Not rice vinegar- DO Not switch them out.  Rice vino adds a sugariness and depth of flavour; rice vinegar, on the other hand, volition add an acidic season.
• Asian chili sauce: use your favorite chili sauce like Sambal Oelek or sriracha (I use Sambal Oelek with the greenish hat). If you feel like your slow cooker beef and broccoli beefiness is missing something, it is probably oestrus!  It elevates the beef and broccoli recipe to another dimension of deliciousness.  I recommend staring with less and adding more to taste at the end of cooking if you would like it spicier
• Toasted sesame oil:  a "undercover ingredient" that adds an irresistible, subtle nutty flavor.
• Cornstarch:  helps thicken the sauce to a glossy, luscious consistency.
• Salt and pepper: every recipe benefits from salt and pepper – they enhance the balance of the flavors.   Employ more or less to gustatory modality.

Can I utilize frozen broccoli?

For the best texture, I recommend using fresh broccoli versus frozen broccoli; frozen broccoli volition be more mushy. If you aren't big on texture, you may swap the fresh broccoli for one 12 oz. bag frozen broccoli florets.  If y'all are using frozen broccoli florets, you lot don't need to defrost them prior to adding to the slow cooker.  Add together them at the aforementioned betoken in the recipe that calls for fresh broccoli and melt closer to xxx minutes. Also, delight annotation the frozen broccoli will release more water and produce a watery sauce.

WHERE DO I Purchase RICE Vino?

I apply "Kikkoman Aji-Mirin: Sweet Cooking Rice Seasoning" which is commonly found in the Asian section of most grocery stores or you tin can Amazon it.  I highly suggest you google image before you head off to the grocery shop so you know exactly what you are looking for.  The best substitute for rice vino is pale dry sherry.

What if I'm allergic to shellfish?

If you're allergic to shellfish, employ LEE KUM KEE Vegetarian Stir-Fry Sauce instead of oyster sauce.

Tin can I Omit the Sugar in This Recipe?

As written, the sugar balances the beefiness broth, oyster sauce, soy sauce and aromatics.  You may slightly reduce the sugar but it volition change the balance of flavors.  You cannot omit the sugar in this recipe and expect information technology to taste succulent.

How spicy is this recipe?

Beef and broccoli isn't meant to be spicy just does boast a combination of peppery zing and a kick of heat from the garlic, ginger and chili sauce.  If you would like a mild broccoli beef, omit the chili sauce; you'll still enjoy a piffling kick form the ginger and garlic but it won't be "spicy." For a medium crockpot beef and broccoli, employ 1-2 teaspoons chili sauce.  For a spicier broccoli beef, use 1 tablespoon chili sauce.

IS THIS RECIPE GLUTEN Free?

As written, this recipe is not gluten free – but most!  To make gluten free, utilize gluten free soy sauce or tamari.  Y'all will also desire to double check that your oyster sauce and chili sauce are gluten free.  The rest of the ingredients are gluten free.

BEEF AND broccoli RECIPE VARIATIONS

While this beef and broccoli is just right forus, you lot can adjust information technology to go far only right for YOU and your family's personal tastes:

• Sweeten it up: with additional brown sugar at the terminate
• Brand it less sweet: past adding less sugar to the sauce
• Spice information technology up:add boosted Asian chili sauce to gustatory modality
• For actress tang:add together additional rice vino
• Amp up the garlic and/or ginger:for a stronger dial of season, or use less for a milder sauce
• Add veggies:add additional vegetables such as bell peppers, carrots, etc.
• Add crunch: with peanuts or cashews; accept intendance to buy raw, unsalted nuts so your recipe isn't as well salty.  To elevate your cashews or peanuts, dry out roast them in a skillet until toasted- YUM!
• Water chestnuts: are delightfully crunchy and piece of cake to detect at any grocery shop.
• Sesame seeds:  add together a nutty sesame flavor.  Take care to apply toasted sesame seeds or toast them yourself.
• Fruit:pineapple, Standard mandarin oranges or mangos add a juicy, fresh, sugariness dimension. They are the sugariness ying to the umami yang– just call back teriyaki craven and pineapple. If you're intimidated by choosing or cutting mangos, check out this post here.  For the oranges, fresh oranges hold together better simply canned or super user-friendly.

Successful slow cooker beef and broccoli depends on cook-in-your-oral cavity beef. Here's how to make your beefiness extra tender:

• Apply the correct beef. As previously discussed, avert super lean, tough cuts of steak such as flank steak or skirt steak. Top sirloin will deliver tender beef and broccoli every time.
• Slice the beef THINLY across the grain. The beefiness doesn't have to exist razor thin like Beef Bulgogi, only should be as thin as you can get information technology. Aim for 1/eight-inch thick or thinner.   Thin slices help the steak cook more quickly, and emerge buttery tender, seeping with season.  It is much easier to thinly slice your steak if you lot freeze information technology for 30 minutes or and then.
• Piece your beef beyond the grain .  You too desire to have care to slice the beef ACROSS the grain.  You tin can see the "grain" running through the meat in one direction. The grain is essentially the musculus fibers running through the meat.  You want to cut perpendicular to the muscle fibers then they become equally short every bit possible.  If you cutting it parallel to the grain y'all will cease upwards with long muscle fibers which make your steak chewier.
• Melt crockpot beef and broccoli on low. Cooking the beef low and slow provides plenty time for the protein fibers to break down which results in tender beef. High heat will essentially eddy the beef which is always a big no-no because it dries out your the beef.
• Cook beef for long enough. If you've followed all the aforementioned steps and your beef isn't as tender equally you like, it just needs more cooking fourth dimension. Even 30 minutes tin can make a huge departure, and then exist patient, and cook on!

HOW TO MAKE Crockpot BEEF AND BROCCOLI

This boring cooker beefiness and broccoli recipe is very elementary with more often than not hands of low and slow cooking.  Hither's how to make it:

• Add sauce and beef to crockpot.  Add all of the sauce ingredients to the crockpot and whisk to combine.  Make sure to whisk thoroughly until the cornstarch dissolves.  Add the beefiness and stir to combine.

• Cook beef until tender.  Comprehend and cook on LOW for 3-4 hours, until the meat has cooked through and is very tender.

• Thicken sauce.  The sauce volition be slightly thickened subsequently the beef is cooked but volition thin once you lot add the broccoli.  You can choose to add the broccoli and not thicken the sauce any more, or if you prefer a luxuriously thick sauce, you'll need to thicken it on the stove.   To do so, tilt the tiresome cooker to the side and ladle out as much sauce every bit possible into a saucepan. Simmer the sauce on the stove until quite thick.  You desire it thicker than the final desired consistency because it will thin when combined with the broccoli in the tedious cooker.

• Steam broccoli. Meanwhile, add broccoli to the top of the beefiness in the crockpot and embrace (don't stir information technology in, we want the broccoli to steam).  Cook for 20-30 minutes longer, or until broccoli reaches desired crisp-tenderness.

• Stir in thickened sauce. Transfer thickened sauce to the slow cooker and stir to combine.  Serve with rice and garnish with sesame seeds and green onions if desired.

How to Thicken the Crockpot Beef and Broccoli Sauce

The simply way to make truly gorgeously thick, glossy beef and broccoli sauce is to thicken the sauce on the stove. Calculation a cornstarch slurry to the crockpot will not simmer and reduce to create a thick plenty sauce.  It can work for thickening soups, but not for Asian Sauces.

• No extra time! The broccoli is added to the crockpot at the same fourth dimension that you simmer the sauce, then you have to wait for the broccoli to cook anyway, then thickening the sauce on the stove doesn't add together whatsoever extra time to the recipe.
• Customize consistency: By thickening the sauce on the stove, yous can also control the consistency. For a thicker sauce, simmer longer, for a thinner sauce, simmer for less fourth dimension.  You tin can also whisk 1 tablespoon cornstarch with 1 ½ tablespoons h2o and add it to the simmering sauce to make it fifty-fifty thicker.

When to Add the Broccoli to the Slow Cooker

For best results, wait to add together the broccoli until the terminal 20 minutes of cooking. This volition guarantee that your broccoli is crisp-tender, the aforementioned texture of stir-fried broccoli. Don't be tempted to add the broccoli whatsoever before, or don't add it the crockpot and forget most it, or yous will be left with sad, mushy, watery broccoli instead.

Can I steam broccoli in the microwave?

Absolutely! Instead of adding broccoli directly to the crockpot, you lot can add it to a microwave prophylactic bowl. Fill the bowl with water to near 1/8-inch up the sides. Cover and microwave on high for 2-3 minutes or until the broccoli is well-baked-tender.

Can I Cook This Recipe on High for Less Time?

I don't recommend cooking this recipe on high.   The meat should be cooked low and slow doing in society to intermission downwardly the muscle fibers and go buttery tender.

WHAT other VEGETABLES CAN I ADD?

This irksome cooker beef and broccoli is delectable in its simplicity or you lot tin can mix and match the veggies based on what's in your fridge, your favorites, what's in flavor or what's on auction.  You volition want to as swap the broccoli for the other veggies to maintain the veggie/sauce ratio.  Almost vegetables (with the exception of carrots), will only need twenty-30 minutes to cook in the crockpot.  Don't cook them from commencement with the beefiness or they'll become soft, or worse, mushy.

Here are a few vegetable add together-in ideas for crockpot beef and broccoli:

• Carrots
• Mushrooms
• Bong Peppers
• Snow Peas
• Snap Peas
• Zucchini
• Celery
• Asparagus
• Baby corn
• Edamame
• Spinach
• Bok choy

TIPS AND TRICKS FOR crockpot beefiness and broccoli RECIPE

This slow cooker beef and broccoli recipe is pretty straightforward, but here is a summary of some tips and tricks to arrive a sizzling success:

• Use a sharp knife. Sharpen your knife before slicing the steak to ensure buttery clean cuts.
• Freeze steak.   Identify your steak in the freezer thirty minutes before cutting. This will help it not wiggle below your pocketknife so it's much easier to slice thinly and cleanly.
• Slice steak into thirds.  I recommend slicing your steak into thirds before you freeze it then y'all can work with one third at a time while the residuum of the steak stays frozen.
• Slice steak across the grain.  You want to cut perpendicular to the muscle fibers running through the steak in one direction so they become as short as possible and nearly undiscernible.  If yous cut with the grain, the fibers are left long which results in chewy, rubbery steak.
• Slice steak thinly.  This goes with slicing your steak beyond the grain – by slicing your steak thinly (well-nigh 1/eight-inch slices or less), you are shortening the muscle fibers which results in more tender steak.
• Use quality ingredients. QUALITY oyster sauce like Lee Kum Kee or Kikkoman is essential because you can Sense of taste the difference!
• Garlic pro tip. Buy the pre-bagged, already peeled garlic to salvage time.  They are actually less expensive than whole garlic cloves (at least when I did the math).
• Garlic substitute. Utilise more or less garlic depending on your garlic love.  Y'all may substitute the fresh garlic with one ¼ teaspoons garlic powder whisked directly into the sauce.
• Ginger substitute.   Adds a warm spicy, almost pepper taste.  You may substitute the fresh ginger with one teaspoon ginger pulverisation whisked directly into the sauce.
• Ginger pro tip.  I like to freeze ginger and so it's ever at my fingertips.  To freeze ginger: grate it, spread it by the teaspoon or tablespoon on parchment paper and wink freeze until solid, about one hour.  Transfer to an closed container or plastic handbag for up to 6 months.   You tin can add frozen ginger straight to your stir fry.   Y'all can also grate frozen garlic if you have aquality microplaner.
• Swap veggies.  You tin can substitute the broccoli with your other favorite veggies or you can swap some of the broccoli with other veggies.
• Employ rice vino and Non rice vino vinegar.Rice wine is NOT rice vinegar- Exercise NOT switch them out.  Rice wine adds a sweetness and depth of flavor; rice vinegar, on the other manus, volition add an acidic flavor.
• Add together heat.  Customize the estrus with additional sriracha or chili sauce.  If the beef and broccoli feels like it'southward missing something, it is probably heat.
• Don't overcook broccoli.  Take care non to over-cook the broccoli.  Information technology should be well-baked-tender like in a stir fry and non tender-crisp.

HOW TO Store AND REHEAT ho-hum cooker Beefiness AND BROCCOLI

This crockpot beefiness and broccoli reheats wonderfully for lunches or dinners, just have care to not overcook the broccoli initially.

• How to store:  store leftovers in an closed container in the refrigerator for up to 5 days.
• How to reheat in microwave:transfer pocket-size portions to a microwave condom dish, heat for one minute, stir then go along to heat at 30 second intervals.
• How to reheat on the stove: for larger portions, rewarm gently in a large skillet, stirring frequently.

HOW TO PREP BEEF AND BROCCOLI Ahead OF Fourth dimension

Slow cooker beefiness and broccoli has a few steps, merely y'all can prep EVERYTHING ahead of fourth dimension then all that's left to do at dinnertime is cook! Hither'south how:

• Piece Beef:thinly slice beef and store in the fridge for upwardly to two days.
• Make sauce:  whisk the ingredients together up to 24 hours in advance and store, covered in the refrigerator.
• Chopping:  chop broccoli, chop garlic, and grate your ginger 24 hours in accelerate and shop in the refrigerator.
• Cook!  Now all that'south left to do is add together everything to your crockpot and melt!

CAN Yous FREEZE THIS RECIPEE?

Beef and broccoli freezes well, but have care to not overcook the beef or broccoli initially.  If you want your beef and broccoli to tastes every bit fresh as when it was fabricated, I suggest freshly stir-fried broccoli or freshly steamed broccoli.

To freeze:

1. Let beefiness and broccoli cool completely in the refrigerator.
2. Transfer to an airtight container.  If using a freezer bag, squeeze out any backlog air to foreclose freezer burn.
3. Label and freeze for up to 3 months.
4. When ready to eat, let beef and broccoli thaw overnight in the fridge.
5. Reheat in the microwave for threescore seconds and so at thirty second intervals or gently on the stove.

WHAT DO Y'all Consume WITH SLOW COOKER BEEF AND BROCCOLI?

Traditionally, beef and broccoli is served with rice to soak up all the sauce and for a neutral textural component because sauce is SO flavorful.

RICE OPTIONS

• Rice. You lot tin pile your beef and broccoli on white rice (I recommend jasmine), or brownish rice.  Yous can also apply microwave rice pouches if you're making a serving for 1 or meal prep.
• Low carb.Cauliflower rice, quinoa or a blend of brown rice and whatever of the aforementioned options.  You tin can besides serve the beef and broccoli in lettuce wraps.
• Noodles.  Ramen, soba noodles, rice noodles or even linguine are a fun style to mix things upwardly! You lot can also use low carb noodles such as zoodles or spaghetti squash.

SIDE OPTIONS

• Crockpot Veggies. As previously discussed, you tin can add vegetables direct to the crockpot to cook with the beef.
• Stir Fry Veggies. You lot can stir fry any veggies your centre desires from bell peppers, to mushrooms, to carrots, etc.
• Shortcut Veggies.Y'all can purchase pre-chopped veggies perfect for stir chips or use a frozen stir-fry alloy or steam-in-the-bag microwavable frozen veggies.
• Salad.  Add a fresh, crunchy salad such as Crunchy Asian Salad, Chinese Salad, or Asian Pineapple Salad.
• Fruit.Fresh fruit such as chopped pineapple is always an easy, welcome sweet Asian side.Grilled Pineapple, Summer Fruit Salad, Perfect Fruit Salad, Creamy Grape Salad, and Pina Colada Fruit Salad are likewise fantastic.
• Appetizers:You can plow tedious cooker beefiness and broccoli into a feast past pairing information technology with Chinese appetizers such as Crab Rangoons, Chicken Lettuce Wraps, Pineapple Cream Cheese Wontons, Egg Rolls or Chinese Craven Wings.  It is besides delicious with potstickers, even though they are technically Japanese and not Chinese.
• Soups. Allow the Chinese feast proceed with soup!  I dearest to warm up to Egg Driblet Soup  which is SUPER easy and ever a satisfying favorite.

IS BEEF AND BROCCOLI RECIPE Healthy?

This beef and broccoli recipe is loaded with nutritious poly peptide and broccoli with minimal oil. The broccoli is free of cholesterol and provides many of vitamins and minerals.

Just some of the nutrients in fresh broccoli include vitamins K & C, potassium, folate and dietary fiber.  Diets rich in potassium may help to maintain healthy blood pressure and dietary fiber helps reduce blood cholesterol levels and may lower risk of eye disease.   Vitamin C is a powerful antioxidant that protects the body from damaging complimentary radicals. It besides builds collagen, which forms body tissue and bone, and helps cuts and wounds heal.

To make you lot're the recipe fifty-fiftyhealthier:

• Substitute some beef for vegetables.  The more vegetables, the meliorate!
• Serve over cauliflower rice, quinoa, or zucchini noodles instead of rice.

LOOKING FOR More than CHINESE FAKEOUT TAKEOUT RECIPES?

• Mongolian Chicken
• Asian Caramel Pulled Pork
• Cashew Chicken
• Pineapple Ginger Chicken
• Coconut Cashew Chicken
• Beloved Lemon Chicken

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Beef and broccoli

• 2 lbs. meridian sirloin steak sliced into very thin 2" strips
• 1/two teaspoon salt
• 5 cups (12 oz.) broccoli florets chopped into seize with teeth size pieces

• While the beefiness slices are still on the cutting lath, pat dry and toss with ½ teaspoon salt; set bated.

• Add all of the sauce ingredients to the boring cooker and whisk until the cornstarch dissolves. Add the beefiness and stir to combine. Embrace and melt on LOW for 3-4 hours, until the meat is very tender.

• Once the beef is tender, y'all tin thicken the sauce more than on the stove (recommended), or leave it alone. Using an oven hand, tilt the slow cooker to the side and ladle out as much sauce equally possible into a saucepan; set bated. Add broccoli to the top of the beef in the slow cooker and embrace (don't stir in, nosotros want the broccoli to steam). Cook for 20-thirty boosted minutes or until the broccoli reaches desired crisp-tenderness.

• Towards the end of the 20 minutes, simmer the sauce on the stove until quite thick. Y'all want it thicker than the concluding desired consistency because it will thin when combined with the broccoli in the boring cooker. Transfer thickened sauce to the deadening cooker and stir to combine. Serve with rice and garnish with sesame seeds and dark-green onions if desired.

Tips and Tricks

• Slice steak thinly.  Place the steak in the freezer 30 minutes before cutting. This will assist you cut information technology thinly.
• Oyster sauce substitute. If you're allergic to shellfish, use LEE KUM KEE Vegetarian Stir-Fry Sauce instead of oyster sauce.
• Use rice wine and NOT rice wine vinegar.Rice wine is NOT rice vinegar- DO NOT switch them out.  I use "Kikkoman Aji-Mirin: Sugariness Cooking Rice Seasoning" which is commonly found in the Asian section of nigh grocery stores or you lot tin Amazon it.  I highly suggest you google paradigm before you head off to the grocery shop so you know exactly what y'all are looking for.  The all-time substitute for rice vino is pale dry out sherry.
• Apply quality ingredients. Use QUALITY oyster sauce like Lee Kum Kee or Kikkoman is essential because yous can TASTE the difference!
• Steamed broccoli.  Instead of adding broccoli directly to the crockpot, you can add the broccoli to a microwave safe bowl. Make full the bowl with h2o to about i/8-inch upward the sides. Cover and microwave on high for ii-3 minutes or until the broccoli is crisp-tender.
• Swap veggies.  You tin substitute the broccoli with your other favorite veggies or y'all can bandy some of the broccoli with other veggies.  Most vegetables, aside from carrots) will only need 20-xxx minutes in the crockpot.
• Simmering the sauce is optional.   The sauce will be slightly thickened subsequently the beef is cooked merely will thin once you add the broccoli.  You tin cull to add together the broccoli and not thicken the sauce whatsoever more on the stove, or if you adopt a luxuriously thick sauce, you'll need to thicken it on the stove.
• Don't overcook broccoli.  Take care not to over-melt the broccoli.  It should be well-baked-tender like in a stir fry and not tender-crisp.
• Cook beef for long plenty. If your beef isn't super tender, information technology simply needs more than cooking time. Even thirty minutes can make a huge difference, so be patient, and cook on!

HOW TO STORE AND REHEAT

This crockpot beef and broccoli reheats wonderfully for lunches or dinners, only accept care to not overcook the broccoli initially.

• How to store:  store leftovers in an airtight container in the refrigerator for upwardly to 5 days.
• How to reheat in microwave:transfer small portions to a microwave prophylactic dish, oestrus for one infinitesimal, stir then continue to rut at 30 2d intervals.
• How to reheat on the stove: for larger portions, rewarm gently in a large skillet, stirring ofttimes.

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