Raw Vegan Diet Weight Loss Before and After
You've heard about the Raw Vegan diet, now you want to get some inspiration by looking at success stories and before and after transformations!
I've trawled the web to find some of the best weight loss stories on the Raw Vegan diet! If you're not vegan I hope the can inspire you to make the switch. If you are vegan but want to lose some weight I hope they can inspire you to become a healthy version of yourself and drop the weight you desire!
Please get in touch if you have an Raw Vegan Weight loss story you'd like to share!
Lexi lost 60lbs in 3 months!!!
My transformation of releasing 60 pounds in 3 months is all thanks to raw veganism. 🍎❤️🍎 I ate mostly fruit with main course salads for dinner and incorporated 30 minutes of exercise a day. I got to eat more than I ever could imagine and started to enjoy life again. Thankful for plants. 🌈🌞🌱
Mae's 30lbs lost on Raw Vegan, Before and After!
Mae Flowers lost 35lbs on a Raw food Vegan diet. Her before and after is amazing and she gave some fantastic advice on a Youtube Video shared below.
Not only did Mae lose 35lbs, she also found it easier to sustain that weight loss by following a Raw food diet. Mae explained how she went Raw for 45 days, has done lots of different Raw Vegan stints before.
Mae mentioned that everyone she knows that went on a raw vegan diet for weight loss saw great results and had way more energy.
Think about it, you'll feel way better eating Raw fresh fruits and vegetables. It's also easier to eat until satisfied when on a Raw food diet as opposed to over eating on cooked food.
Melissa lost 70lbs over 14 months on her Raw Vegan Diet!
When Melissa decided to become vegan, she decided to go on a Raw Vegan diet. She wanted to be the healthiest she could. She went vegan for the animals and environment before deciding which way of eating she'd settle on.
Melissa tried Keto, Paleo and others but she would feel so tired when dealing with such a calorie restriction. Now being a Raw Vegan she doesn't have to worry about energy crashes or her weight.
14 months to lose 70lbs. On average she lost avout 1-2lbs a week Some weeks she lost 3/4lbs. Melissa went Vegan for the Animals, Planet and her health. Weight loss wasn't the primary goal but it is of course a side effect of great health. Melissa currently sits at 120lbs and has some amazing Raw Vegan Before and After Pictures to share!
She also reminds us that it takes time to lose weight. There was a period on the journey of about 3 months where she plateaued but the weight soon came off.
Melissa has a great Insta where you can find many amazing food pics https://www.instagram.com/rawfoodromance/ (See below) and also has many different products and guides to help you on your journey. She her some support here: https://payhip.com/rawfoodromance.
Before and After a Raw Vegan Diet at 60!
Della was inspired by her step daughter to turn her health around after both of them had health problems she transformed not only her weight but most importantly her health!
With a little help from the Rawsome Healthy crew Della had been vegan and mostly Raw for 16 months. Feels as energetic as she did when she was in her 20s. She also overcame a multitude of health issues!
86lbs lost on a Raw Vegan Diet… Here's Tannyraw's before and after!
Watching one of Tanny's Youtube Videos I just had to write this down…. "My Body is just too clean and pristine to eat that" she say's as she's talking about a donut and how it would cause her issues given her great state of health now.
Let's face it, you can tell by her before and after that a Raw Vegan diet has made her a supremely healthy being. Adding Junk to the clean engine wouldn't do her body of health any favours!
Tanny lost 86lbs in 8 months and she's kept it off for over 8 years now. She's inspiring and has a cracking American country accent!! Check out her instagram for more inspiration https://www.instagram.com/tannyraw/.
Raw Vegan Before and After Face Picture! Victoria lost over 120lbs!!
Victoria has experianced not just weight loss but also a great improvement in her skin too! Down 120lbs she used to weight 250lbs.
Nov 2006 she had her galbladder removed and had been feeling sick most of her life. and had also suffered with depression. After it was removed she felt even sicker and was unable to get out of bed.
Inspired by an infomercial she was inspired to eat organic, ditch processed food. Her diet up until that point had consisted mainy of fast food. A magazine she read got her into the Raw food lifestyle. After her first day of eating a Raw Vegan Diet she woke up the next day feeling more alive then she ever had in years!
That changed Victorias life and she lost over 120lbs in the Raw Vegan diet! Her face before and after picture is incredible!
Rhiannon changed her life on the Raw Vegan Diet!
Rhiannon transformed her life in 2015 when she adopted a Raw Fruitarian lifestyle. She went from a life of Bulimia, weight issues, insecurities and hopelessness to one that is vibrant and thriving! Check out her website: Happy On Fruit.
Jorge Lost 32lbs!
Jorge lost 14.5kg (32lbs 2.2st) from October 2019 – April 2020! Jorge has become a lot more flexible during his weight loss and puts it down to reduced inflammation. His skin is glowing too!
I hope this has help inspire you to eat more fruits and vegetables. Maybe to transition to a Whole food Plant Based diet or go Raw! Either way you can be the creator of your before and after story! Good luck :)!
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Raw Vegan Diet Weight Loss Before and After
Source: https://veganweightlossguide.com/raw-vegan-diet-success-stories-before-and-after-weight-loss-results-pictures/
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